Hazel Hardie PhD – Mindfulness Coach
Time to Relax
The Benefits of Mindfulness
Mindfulness is WAY more than meditation.
It’s the antidote to all the stresses in modern life, the anxiety you feel about the pandemic, about your career, your relationships, your health… or anything else you’re worried about.
It helps reduce your stress levels in a natural, easy to access way.
Mindfulness recharges your energy, and gives you back your connection to your true self, your values, your potential and your joy.
Join me for a mindfulness session, or take an online course in your own time.
Experience the mindful life for yourself!
Hello
I’m Hazel
With a PhD in Physics and over two decades of mindful meditation experience, I’m here to act as your guide and supporter on your own mindfulness journey. From chaos to calm, from turmoil to tranquillity.
It starts right here, right now.
What I Do
Mindfulness Coaching
I can help you reach your goals in life and your career, using a combination of practical and effective mindfulness and coaching techniques. My unique, relaxed coaching style works for professionals who have to perform at the highest level under pressure.
Mindfulness Courses
Learn to meditate in your own time with an online course, or join a live group course and create your own version of a mindful life, and benefit from my Five Stage Mindful Living System (MLS).
Mindfulness for Managers
Ask me about my unique mindfulness training for your employees and senior managers. Increase staff morale and wellbeing, and reduce absence costs with scientifically researched mindfulness exercises. Available in Lancashire or online.