The Benefits of Mindfulness

More and more often, I’ve been using mindfulness in coaching sessions with my clients lately. Some of them start off thinking meditation is too woo-woo for them, or they’re worried they won’t be able to get it right. But after a few sessions everyone...

Why Mindset Matters

It’s happened again. Every time I launch a new course, programme or service, the same thing happens. Everything’s going great, I’m really excited, the ideas are flowing, people are interested, I set a launch date, a couple of people sign up, and...

You Are the Prize

I know you’ve been through some awful things. I know it’s been hard, and certain people haven’t been as supportive or encouraging as you’d like them to be (to put it mildly!). I know you’ve had challenges, and many reasons to be stuck, and to feel sorry for yourself....

When Will You Do Your Work?

Imagine if you knew exactly what was holding you back, but to get past it you’d have to go through some pain and struggle for a while. Would you do it? You were born for a reason. You weren’t born to settle for less than you desire. You weren’t born...