The Benefits of Mindfulness

More and more often, I've been using mindfulness in coaching sessions with my clients lately. Some of them start off thinking meditation is too woo-woo for them, or they're worried they won't be able to get it right. But after a few sessions everyone has seen a...

Why Mindset Matters

It's happened again. Every time I launch a new course, programme or service, the same thing happens. Everything's going great, I'm really excited, the ideas are flowing, people are interested, I set a launch date, a couple of people sign up, and then... The brakes go...

You Are the Prize

I know you’ve been through some awful things. I know it’s been hard, and certain people haven’t been as supportive or encouraging as you’d like them to be (to put it mildly!). I know you’ve had challenges, and many reasons to be stuck, and to feel sorry for yourself....

When Will You Do Your Work?

Imagine if you knew exactly what was holding you back, but to get past it you'd have to go through some pain and struggle for a while. Would you do it? You were born for a reason. You weren't born to settle for less than you desire. You weren't born to give up your...

How Well Do You Know Yourself?

When I went to Nepal on my own, back in 2003, I was looking for adventure. I'd heard about this mystical place called Kathmandu, where people went and had spiritual awakenings in mountain temples with orange robed monks, and I guess I wanted something along those...

Consistency Matters

Some days, when all you can do is very little, keep going. One step at a time. One day at a time. Keep going. One day, you'll be grateful you did. And remember, You are Amazing. Be YOU.

The 3 Magical C Words That Will Make You Rich

When it comes to running an online business, especially one where you're a personal brand, there are 3 C words you need to remember to be as successful as Kylie Jenner (whoever that is!). Over the next few days I'm going to tell you in more detail about why each of...