The Benefits of Mindfulness

More and more often, I’ve been using mindfulness in coaching sessions with my clients lately. Some of them start off thinking meditation is too woo-woo for them, or they’re worried they won’t be able to get it right. But after a few sessions everyone...

Why Mindset Matters

It’s happened again. Every time I launch a new course, programme or service, the same thing happens. Everything’s going great, I’m really excited, the ideas are flowing, people are interested, I set a launch date, a couple of people sign up, and...