One Thought At A Time

When asked how to eat an elephant, an African wise man’s answer was to eat it one bite at a time. And the same is true of changing your mindset. If you’re stuck in a low mood, with negative thoughts coming one after another, it can feel unrealistic or even...

How Mindfulness Can Make More Money for Your Business

We all know the benefits of Mindfulness for individuals. Mindfulness makes us more self-aware, calmer and resilient. It helps us to manage stressful situations, to handle our emotions, and to create better connections with others. It also helps us let go of painful...

The Benefits of Mindfulness

More and more often, I’ve been using mindfulness in coaching sessions with my clients lately. Some of them start off thinking meditation is too woo-woo for them, or they’re worried they won’t be able to get it right. But after a few sessions everyone...