The Benefits of Mindfulness

More and more often, I’ve been using mindfulness in coaching sessions with my clients lately. Some of them start off thinking meditation is too woo-woo for them, or they’re worried they won’t be able to get it right. But after a few sessions everyone...

Consistency Matters

Some days, when all you can do is very little, keep going. One step at a time. One day at a time. Keep going. One day, you’ll be grateful you did. And remember, You are Amazing. Be YOU.

The 3 Magical C Words That Will Make You Rich

When it comes to running an online business, especially one where you’re a personal brand, there are 3 C words you need to remember to be as successful as Kylie Jenner (whoever that is!). Over the next few days I’m going to tell you in more detail about...

Expect Great Things, Receive Great Things

You’re tired of feeling anxious and expecting things to go wrong. It’s exhausting. You want to feel relaxed, optimistic about the future and secure in yourself. It’s hard waking up every night worrying about where the next client’s going to...

How to Get Things Done When You’ve Got No Time

This time last year, I was working full-time while running three separate businesses (copywriting, coaching and selling imported baby products online) AND looking after two energetic children, a cat, a hamster and a husband. It’s no wonder I felt tired and...