The Course in Mindfulness

Week 1

Why Are You Here?

Your Future Life

What Mindfulness is (and what it isn't)

A Brief History of Mindfulness

Benefits and Side-Effects of Mindfulness

How to Meditate

Recorded Training

Week 2

The 5Ms of Mindful Living

Recorded Training and Slides

Week 3

Recorded Training and Slides

Week 4

Recorded Training and Slides

Week 5

Recording and Slides

Mindful Action Planner

Week 6

Week 7

Week 8

Bonus Content

The 5Ms of Mindful Living

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