Take time to relax, let go and connect to your inner peace.
Discover the life changing benefits of mindful meditation in a relaxed, interactive group setting.
During this unique 8 week online course you will:
- Learn the rich history of mindfulness and its application in the modern post-covid world;
- Improve your self belief and your ability to handle difficult situations;
- Discover five simple things you can do every day to increase your wellbeing and reduce your stress;
- Find out what to do when meditation feels uncomfortable;
- Create your own mindfulness practice that enhances every area of your life.
- And more…
Previous participants have said:
“I have noticed that beliefs about myself and my values don’t reflect what I need and what I want for the rest of my life. I have begun to make firm plans that reflect what I now know to be important and I’m finding daily practice has naturally slotted into my life.”“Wow! How could I begin to describe it?! For me it’s been an absolute life-changer. I don’t think I’ll ever look at life in quite the same way again. I’ve learned so much about the inner me that has been neglected while I’ve been spending time focusing on too many things that didn’t matter.”“Helpful in difficult situations… Liberating. Empowering. Exciting.”
All trainings and guided meditations will be recorded and you will have lifetime access to the course and any future versions.
Limited spaces available. Book your space today.