Take time to relax, let go and connect to your inner peace.
Discover the life changing benefits of mindful meditation in a relaxed, interactive group setting.
During this live eight week online course you will:
- Learn the rich history of mindfulness and its application in the modern post-covid world;
- Practice mindful meditation in a safe and supportive environment;
- Discover five simple things you can do every day to increase your wellbeing and reduce your stress;
- Find out what to do when meditation feels uncomfortable;
- And create your own mindfulness practice that enhances every area of your life.
This course starts on March 8th 2021. Live trainings will be held every Thursday from 12.30 to 1.15pm.
All trainings and guided meditation will be recorded and you will have lifetime access to the course and any future versions.
Limited spaces available. Book your space today for only £99.