Don’t struggle on alone. If you’re feeling isolated or have a lot going on in your head, then a few private sessions of mindfulness coaching can make all the difference.
Mindfulness coaching sessions are ideal for busy professionals or parents who want support in setting and attaining clear goals, with accountability and relaxation for increased self confidence.
Sessions normally last 45 minutes, and can take place either online via Zoom or in person.
After 4 sessions, you will feel calmer and more self aware, and after 12 sessions you will have a much more positive outlook on life in general.
Individual sessions cost £75, or you can book a package of 12 sessions for £750.
You can learn to meditate and live mindfully with an online mindfulness course. Designed to fit in with your busy life, these courses are packed with practical exercises and helpful tips.
Discover the five stages to living a mindful life, by taking part in a special Course in Mindfulness. With bonus content and exclusive guided meditations available only for participants, these courses always fill up quickly and get great feedback.
To participate in an online course you will need access to the internet and an email address. Some courses may take place in Facebook or on LinkedIn so you will need access to these social media sites.
Learning to meditate and practice mindfulness is one of the best investments you can make in yourself and your future. Benefits include better self awareness, healthier lifestyle and greater confidence.
£65 to £599
If you are a manager or HR officer looking for ways to enhance your organisation’s wellbeing and performance, contact me to discuss ways we can work together.
Bespoke and pre-recorded mindfulness trainings are available, in addition to interactive live workshops and coaching designed to help your staff make the most of their time at work.
Courses can be offered online or at your place of work. Contact me to discuss your specific requirements.
Mindfulness has been proven to increase staff engagement and decrease absence costs.
From £30 per session. Specific prices available on request.